Kata Names and Movements with Pictures and Video

1-Heian Shodan:

The First Kata in Karate, it's very simple.

2-Heian Nidan:

The Second Kata.

 

 

 

3-Heian ٍSandan:

The Third Kata

 

4-Heian ٍYodan or Yondan:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5-Heian ٍGodan:

 

 

 

 

 

6-Tekki Shodan:

 

 

7-Bassai_Dai:

8-Ji'in:

 

 

 

 

 

 

9-Kanku Dai: 

 

 

 

 

 

10-Empi (Enpi):

 

 

 

 

 

11-Hangetsu :

 

 

 

 

 

12- Gankaku:

 

 

 

 

 

 
 

Kumite

Sparring in Karate is called kumite (組手:くみて). It literally means "meeting of hands." Kumite is practiced both as a sport and as self-defense training.

Levels of physical contact during sparring vary considerably. Full contact karate has several variants. Knockdown karate (such as Kyokushin) uses full power techniques to bring an opponent to the ground. In Kickboxing variants ( for example K-1), the preferred win is by knockout. Sparring in armour (bogu kumite) allows full power techniques with some safety. Sport kumite in many international competition under the World Karate Federation is free or structured with light contact or semi contact and points are awarded by a referee.

In structured kumite (Yakusoku – prearranged), two participants perform a choreographed series of techniques with one striking while the other blocks. The form ends with one devastating technique (Hito Tsuki).

In free sparring (Jiyu Kumite), the two participants have a free choice of scoring techniques. The allowed techniques and contact level are primarily determined by sport or style organization policy, but might be modified according to the age, rank and sex of the participants. Depending upon style, take-downs, sweeps and in some rare cases even time-limited grappling on the ground are also allowed.

Free sparring is performed in a marked or closed area. The bout runs for a fixed time (2 to 3 minutes.) The time can run continuously (Iri Kume) or be stopped for referee judgment. In light contact or semi contact kumite, points are awarded based on the criteria: good form, sporting attitude, vigorous application, awareness/zanshin, good timing and correct distance. In full contact karate kumite, points are based on the results of the impact, rather than the formal appearance of the scoring technique.

 

Karate styles

Some types of styles of Karate,namely: 

1-Shotokan.
2-Shitō-ryū.
3-Gōjū-ryū .
4-wadō-ryū.

About the first style:

Shotokan (松濤館 Shōtōkan^?) is a style of karate, developed from various martial arts by Gichin Funakoshi (1868–1957) and his son Gigo (Yoshitaka) Funakoshi (1906–1945). Gichin was born in Okinawa^[1] and is widely credited with popularizing "karate do" through a series of public demonstrations, and by promoting the development of university karate clubs, including those at Keio, Waseda, Hitotsubashi (Shodai), Takushoku, Chuo, Gakushuin, and Hosei.^[2]

Funakoshi had many students at the university clubs and outside dojos, who continued to teach karate after his death in 1957. However, internal disagreements (in particular the notion that competition is contrary to the essence of karate) led to the creation of different organizations—including an initial split between the Japan Karate Association (headed by Masatoshi Nakayama) and the Shotokai (headed by Motonobu Hironishi and Shigeru Egami), followed by many others—so that today there is no single "Shotokan school", although they all bear Funakoshi's influence. Being the biggest school, Shotokan is considered a traditional and influential form of karate do.

Shotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is often regarded as a 'hard' and 'external' martial art because it is taught that way to beginners and coloured belts to develop strong basic techniques and stances. Initially strength and power are demonstrated instead of slower, more flowing motions. Those who progress to brown and black belt level develop a much more fluid style that incorporates grappling and some aikido-like techniques, which can be found in the black belt katas. Kumite techniques mirror these stances and movements at a basic level, but are less structured, with a focus instead on speed and efficiency.

The Second style:

 Shitō-ryū

Kenwa Mabuni (Mabuni Kenwa 摩文仁 賢和) was born in Shuri, Okinawa in 1889. Mabuni was a 17th generation descendant of the famous warrior Oni Ufugusuku Kenyu.^[1] Perhaps because of his weak constitution, he began his instruction in his home town in the art of Shuri-te (首里手^?) at the age of 13, under the tutelage of the legendary Ankō Itosu (糸州 安恒 Itosu Ankō^?) (1831–1915). He trained diligently for several years, learning many kata from this great master. It was Itosu who first developed the Pinan kata, which were most probably derived from the "Kusanku" form.
One of his close friends, Chōjun Miyagi (宮城 長順 Miyagi Chōjun^?) (co-founder of Gojū-ryū Karate) introduced Mabuni to another great of that period, Kanryō Higaonna (東恩納 寛量 Higaonna Kanryō^?). Mabuni began to learn Naha-te (那覇手^?) under him. While both Itosu and Higaonna taught a "hard-soft" style of Okinawan "Te", their methods and emphases were quite distinct: the Itosu syllabus included straight and powerful techniques as exemplified in the Naihanchi and Bassai kata; the Higaonna syllabus stressed circular motion and shorter fighting methods as seen in the kata Seipai and Kururunfa. Shitō-ryū focuses on both hard and soft techniques to this day.
Although he remained true to the teachings of these two great masters, Mabuni sought instruction from a number of other teachers, including Seishō Arakaki, Tawada Shimboku, Sueyoshi Jino and Wu Xianhui (a Chinese master known as Go-Kenki). In fact, Mabuni was legendary for his encyclopaedic knowledge of kata and their bunkai applications. By the 1920s, he was regarded as the foremost authority on Okinawan kata and their history and was much sought after as a teacher by his contemporaries. There is even some evidence that his expertise was sought out in China, as well as Okinawa and mainland Japan. As a police officer, he taught local law enforcement officers and at the behest of his teacher Itosu, began instruction in the various grammar schools in Shuri and Naha.
In an effort to popularize karate in mainland Japan, Mabuni made several trips to Tokyo in 1917 and 1928. Although much that was known as "Te" (Chinese Fist; lit. simply "hand") or karate had been passed down through many generations with jealous secrecy, it was his view that it should be taught to anyone who sought knowledge with honesty and integrity. In fact, many masters of his generation held similar views on the future of Karate: Gichin Funakoshi (founder of Shotokan), another contemporary, had moved to Tokyo in the 1920s to promote his art on the mainland as well.
By 1929, Mabuni had moved to Osaka on the mainland, to become a full-time karate instructor of a style he originally called Hanko-ryū, or "half-hard style". The name of the style changed to Shitō-ryū, in honor of its main influences. Mabuni derived the name for his new style from the first kanji character from the names of his two primary teachers, Higa(shi)onna and I(to)su. With the support of Ryusho Sakagami (1915–1993), he opened a number of Shitō-ryū dojo in the Osaka area, including one at Kansai University and the Japan Karatedō-kai dojo. To this day, the largest contingent of Shitō-ryū practitioners in Japan is centered in the Osaka area.^[2][3]
Mabuni published a number of books on the subject and continued to systematize the instruction method. In his latter years, he developed a number of formal kata, such as Aoyagi, for example, which was designed specifically for women's self defense. Perhaps more than any other master in the last century, Mabuni was steeped in the traditions and history of Karate-dō, yet forward thinking enough to realize that it could spread throughout the world. To this day, Shitō-ryū recognizes the influences of Itosu and Higaonna: the kata syllabus of Shitō-ryū is still often listed in such a way as to show the two lineages.
Kenwa Mabuni died on May 23, 1952, and the lineage of the style was disputed between his two sons, Kenzō and Kenei. Currently, the Shitō-ryū International Karate-dō Kai (also known as Seito Shitō-ryū) lists Kenzō Mabuni as the second Sōke of Shitō-ryū,^[4] while the World Shitō-ryū Karate-dō Federation (also known as Shitō-kai Shitō-ryū) lists Kenei Mabuni.

Distinctive characteristics

Shitō-ryū is a combination style, which attempts to unite the diverse roots of karate. On one hand, Shitō-ryū has the physical strength and long powerful stances of Shuri-te derived styles, such as Shorin-ryū and Shotokan (松涛館); on the other hand, Shitō-ryū also has the circular and eight-directional movements, breathing power, and hard and soft characteristics of Naha-te styles such as Uechi-ryū and Gōjū-ryū (剛柔流). Shitō-ryū is extremely fast, but still can be artistic and powerful. In addition, Shitō-ryū formalizes and emphasizes the five rules of defense, developed by Kenwa Mabuni, and known as Uke no go gensoku (受けの五原則), Uke no go genri (受けの五原理) or Uke no go ho (受けの五法):^[14]

• 落花 (rakka, "falling petals"). The art of blocking with such force and precision as to completely destroy the opponent's attacking motion. Examples of rakka are the most well-known blocks, such as gedan-barai (下段払い) or soto-uke (外受け).
• 流水 (ryūsui, "running water"). The art of flowing around the attacker's motion, and through it, soft blocking. Examples are nagashi-uke (流し受け) and osae-uke (押さえ受け).
• 屈伸 (kusshin, "elasticity"). This is the art of bouncing back, storing energy while recoiling from the opponent's attack, changing or lowering stance only to immediately unwind and counterattack. Classic examples are stance transitions zenkutsu (前屈立ち) to kōkutsu (後屈立ち) and moto-dachi (基立ち) to nekoashi-dachi (猫足立ち).
• 転位 (ten'i, "transposition"). Ten'i is the utilization of all eight directions of movement, most importantly stepping away from the line of attack.
• 反撃 (hangeki, "counterattack"). A hangeki defense is an attack which at the same time deflects the opponent's attack before it can reach the defender. Examples of this are various kinds of tsuki-uke (突き受け), including yama-tsuki (山突き).

Modern Shitō-ryū styles also place a strong emphasis on sparring. Shitō-ryū stresses speed, and fighting is generally initiated from a higher, more upright stance than Shotokan employs. On the other hand, because the style has so many kata, a great deal of time is spent perfecting any one of its 40 to 60 forms.

The Third style:

 Gōjū-ryū

ōjū-ryū (剛柔流^?), (Japanese for "hard-soft style") is one of the main traditional Okinawan styles of karate, featuring a combination of hard and soft techniques. Both principles, hard and soft, come from the famous martial arts book Bubishi (Chinese: wu bei ji), used by Okinawan masters during the 19th and 20th centuries. Go, which means hard, refers to closed hand techniques or straight linear attacks; Ju, which means soft, refers to open hand techniques and circular movements. Gōjū-ryū incorporates both circular and linear movements into its curriculum, combining hard striking attacks such as kicks and close hand punches with softer open hand circular techniques for attacking, blocking, and controlling the opponent, including locks, grappling, takedowns and throws.

Major emphasis is given to breathing correctly in all of the katas but particularly in the Sanchin kata which is one of two core katas of this style. The second kata is called Tensho, meant to teach the student about the soft (ju) style of the system. Gōjū-ryū practices methods that include body strengthening and conditioning, its basic approach to fighting (distance, stickiness, power generation, etc.), and partner drills.

 

 

What is the difference between shotokan karate and Goju-ryu karate?

4th kyu in Meibukan Goju-ryu. The key to what separates Goju from numerous other styles of karate is in its name. "Goju" is made up of the Japanese words "go" (hard), and "ju" (soft), literally meaning hard-soft style karate. Hard refers to the straight/linear closed hand techniques. Soft refers to the more circular open hand techniques. The style is a combination of the two. I find it to have less kicking and more focus on "kata" (forms) than Shotokan.

Shotokan was derived in Japan based on Shorin-ryu karate from Okinawa.

Kata

Kata

  Kata Motobu Chōki in Naihanchi-dachi, one of the basic karate stances Main article: Karate kata Kata (型:かた) means literally "shape" or "model." Kata is a formalized sequence of movements which represent various offensive and defensive postures. These postures are based on idealized combat applications. The applications applied in a demonstration with real opponents is referred to as a Bunkai. The Bunkai shows how every stance and movement is used. Bunkai is a useful tool to understand a kata. To attain a formal rank the karateka must demonstrate competent performance of specific required kata for that level. The Japanese terminology for grades or ranks is commonly used. Requirements for examinations vary among schools. [edit]Kumite Main article: Kumite Sparring in Karate is called kumite (組手:くみて). It literally means "meeting of hands." Kumite is practiced both as a sport and as self-defense training. Levels of physical contact during sparring vary considerably. Full contact karate has several variants. Knockdown karate (such as Kyokushin) uses full power techniques to bring an opponent to the ground. In Kickboxing variants ( for example K-1), the preferred win is by knockout. Sparring in armour (bogu kumite) allows full power techniques with some safety. Sport kumite in many international competition under the World Karate Federation is free or structured with light contact or semi contact and points are awarded by a referee. In structured kumite (Yakusoku – prearranged), two participants perform a choreographed series of techniques with one striking while the other blocks. The form ends with one devastating technique (Hito Tsuki). In free sparring (Jiyu Kumite), the two participants have a free choice of scoring techniques. The allowed techniques and contact level are primarily determined by sport or style organization policy, but might be modified according to the age, rank and sex of the participants. Depending upon style, take-downs, sweeps and in some rare cases even time-limited grappling on the ground are also allowed. Free sparring is performed in a marked or closed area. The bout runs for a fixed time (2 to 3 minutes.) The time can run continuously (Iri Kume) or be stopped for referee judgment. In light contact or semi contact kumite, points are awarded based on the criteria: good form, sporting attitude, vigorous application, awareness/zanshin, good timing and correct distance. In full contact karate kumite, points are based on the results of the impact, rather than the formal appearance of the scoring technique. [edit]Dojo Kun Main article: Dojo kun In the bushidō tradition dojo kun is a set of guidelines for karateka to follow. These guidelines apply both in the dojo (training hall) and in everyday life. [edit]Conditioning Okinawan karate uses supplementary training known as hojo undo. This utilizes simple equipment made of wood and stone. The makiwara is a striking post. The nigiri game is a large jar used for developing grip strength. These supplementary exercises are designed to increase strength, stamina, speed, and muscle coordination. Sport Karate emphasises aerobic exercise, anaerobic exercise, power, agility, flexibility, and stress management. All practices vary depending upon the school and the teacher.

Okinawan and Karate

   Okinawan martial arts Karate began as a common fighting system known as te (Okinawan: ti) among the Pechin class of the Ryukyuans. After trade relationships were established with the Ming dynasty of China by King Satto of Chūzan in 1372, some forms of Chinese martial arts were introduced to the Ryukyu Islands by the visitors from China, particularly Fujian Province. A large group of Chinese families moved to Okinawa around 1392 for the purpose of cultural exchange, where they established the community of Kumemura and shared their knowledge of a wide variety of Chinese arts and sciences, including the Chinese martial arts. The political centralization of Okinawa by King Shō Hashi in 1429 and the policy of banning weapons, enforced in Okinawa after the invasion of the Shimazu clan in 1609, are also factors that furthered the development of unarmed combat techniques in Okinawa.[2] There were few formal styles of te, but rather many practitioners with their own methods. One surviving example is the Motobu-ryū school passed down from the Motobu family by Seikichi Uehara.[15] Early styles of karate are often generalized as Shuri-te, Naha-te, and Tomari-te, named after the three cities from which they emerged.[16] Each area and its teachers had particular kata, techniques, and principles that distinguished their local version of te from the others. Members of the Okinawan upper classes were sent to China regularly to study various political and practical disciplines. The incorporation of empty-handed Chinese Kung Fu into Okinawan martial arts occurred partly because of these exchanges and partly because of growing legal restrictions on the use of weaponry. Traditional karate kata bear a strong resemblance to the forms found in Fujian martial arts such as Fujian White Crane, Five Ancestors, and Gangrou-quan (Hard Soft Fist; pronounced "Gōjūken" in Japanese).[17] Many Okinawan weapons such as the sai, tonfa, and nunchaku may have originated in and around Southeast Asia. Sakukawa Kanga (1782–1838) had studied pugilism and staff (bo) fighting in China (according to one legend, under the guidance of Kosokun, originator of kusanku kata). In 1806 he started teaching a fighting art in the city of Shuri that he called "Tudi Sakukawa," which meant "Sakukawa of China Hand." This was the first known recorded reference to the art of "Tudi," written as 唐手. Around the 1820s Sakukawa's most significant student Matsumura Sōkon (1809–1899) taught a synthesis of te (Shuri-te and Tomari-te) and Shaolin (Chinese 少林) styles. Matsumura's style would later become the Shōrin-ryū style. Ankō Itosu Grandfather of Modern Karate Matsumura taught his art to Itosu Ankō (1831–1915) among others. Itosu adapted two forms he had learned from Matsumara. These are kusanku and chiang nan[citation needed]. He created the ping'an forms ("heian" or "pinan" in Japanese) which are simplified kata for beginning students. In 1901 Itosu helped to get karate introduced into Okinawa's public schools. These forms were taught to children at the elementary school level. Itosu's influence in karate is broad. The forms he created are common across nearly all styles of karate. His students became some of the most well known karate masters, including Gichin Funakoshi, Kenwa Mabuni, and Motobu Chōki. Itosu is sometimes referred to as "the Grandfather of Modern Karate."[18] In 1881 Higaonna Kanryō returned from China after years of instruction with Ryu Ryu Ko and founded what would become Naha-te. One of his students was the founder of Gojū-ryū, Chōjun Miyagi. Chōjun Miyagi taught such well-known karateka as Seko Higa (who also trained with Higaonna), Meitoku Yagi, Miyazato Ei'ichi, and Seikichi Toguchi, and for a very brief time near the end of his life, An'ichi Miyagi (a teacher claimed by Morio Higaonna). In addition to the three early te styles of karate a fourth Okinawan influence is that of Kanbun Uechi (1877–1948). At the age of 20 he went to Fuzhou in Fujian Province, China, to escape Japanese military conscription. While there he studied under Shushiwa. He was a leading figure of Chinese Nanpa Shorin-ken style at that time. He later developed his own style of Uechi-ryū karate based on the Sanchin, Seisan, and Sanseiryu kata that he had studied in China.

What is Karate?

Karate (空手^?) (pron.: /kəˈrɑːtiː/; Japanese pronunciation: [kaɽate] ( listen)) is a martial art developed in the Ryukyu Islands in what is now Okinawa,Japan. It was developed partially from the indigenous martial arts of Ryukyu Islands called Te (手^?, literally "hand"; Tii in Okinawan) and from Chinesekenpo.^[1][2] Karate is a striking art using punching, kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands,and palm-heel strikes. In some styles, grappling, throws, joint locks, restraints, and vital point strikes are also taught.^[3] A karate practitioner is called a karateka (空手家^?).

Karate was developed in the Ryukyu Kingdom and was systematically taught in Japan after the Taisho era.^[4] It was brought to the Japanese mainland in the early 20th century during a time of cultural exchanges between the Japanese and the Ryukyuans. In 1922 the Japanese Ministry of Educationinvited Gichin Funakoshi to Tokyo to give a karate demonstration. In 1924 Keio University established the first university karate club in Japan and by 1932, major Japanese universities had karate clubs.^[5] In this era of escalating Japanese militarism,^[6] the name was changed from 唐手 ("Chinese hand" or "Tang hand" verbatim, as the name of the Tang dynasty was a synonym to China in Okinawa) to 空手 ("empty hand") – both of which are pronounced karate – to indicate that the Japanese wished to develop the combat form in Japanese style.^[7] After the Second World War, Okinawabecame an important United States military site and karate became popular among servicemen stationed there.^[8]

The martial arts movies of the 1960s and 1970s served to greatly increase the popularity of martial arts around the world, and in English the wordkarate began to be used in a generic way to refer to all striking-based Oriental martial arts.^[9] Karate schools began appearing across the world, catering to those with casual interest as well as those seeking a deeper study of the art.

Shigeru Egami, Chief Instructor of Shotokan Dojo, opined "that the majority of followers of karate in overseas countries pursue karate only for its fighting techniques ... Movies and television ... depict karate as a mysterious way of fighting capable of causing death or injury with a single blow ... the mass media present a pseudo art far from the real thing."^[10] Shoshin Nagamine said "Karate may be considered as the conflict within oneself or as a life-long marathon which can be won only through self-discipline, hard training and one's own creative efforts."^[11]

For many practitioners, karate is a deeply philosophical practice. Karate-do teaches ethical principles and can have spiritual significance to its adherents. Gichin Funakoshi ("Father of Modern Karate") titled his autobiography Karate-Do: My Way of Life in recognition of the transforming nature of karate study. Today karate is practiced for self-perfection, for cultural reasons, for self-defense and as a sport.

In 2009, in the 121th IOC (International Olympic Committee) voting, karate did not receive the necessary two-thirds majority vote to become anOlympic sport.^[12] Web Japan (sponsored by the Japanese Ministry of Foreign Affairs) claims there are 50 million karate practitioners worldwide^[13]while the WKF claims there are 100 million practitioners around the world.^[14]